Our focus is on helping people to understand themselves better. We work with individuals, couples and families dealing with anxiety, anger, depression, grief, self-esteem, boundaries, stress and relationship problems.
We don't follow any specific approach or modality. We are a team of counsellors with different backgrounds, training and experiences. Our goal is to work with you in a supportive way to create an environment where you feel comfortable sharing and taking the steps that are right for your personal growth.
During Covid, we are offering both in-person and online video sessions.
If you have never been to counselling before it can be confusing to know where to start, what questions to ask in order to find the right counsellor. Or even to know what you need from a counsellor. Don't worry we are here to help. When you book a free 20-minute video consult one of our counsellors will meet with you and help guide you through this process of finding a counsellor.
Why Helps Counselling?
Our mission is simple. We want to help you find your own inner compass. Once you know where your own True North is, it is easier to navigate the twists and turns of life.
Finding your inner compass means knowing what is true for you. Knowing your own values and boundaries. And making decisions with a clear head instead of from a place of stress, anxiety, fear, anger or sadness.
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Is counselling right for you? Would you benefit?
We can't answer that question for you. All we can say is that the majority of our team has been to counselling for their own issues and we can testify how it has helped us personally.
We can't make guarantees, it's not ethical. What we can do is say that if you don't try you will never know if counselling can help.