Supporting Individuals, Couples, and Families
Are you looking for a counsellor for yourself, your relationship, or for your family?
Our focus is to help people understand themselves better. We work with individuals, couples, and families dealing with anxiety, anger, depression, grief, self-esteem, boundaries, stress, and relationship problems.
We don't follow one specific approach or modality. Our team is of different backgrounds, training, and lived experiences. Our goal is to work with you in a supportive way to create an environment where you feel comfortable sharing. We support you in your personal growth journey—whatever stage you are at.
We offer both in-person and online video sessions.
Offices located in:
Abbotsford, Delta, Hope, Maple Ridge, and Port Moody
And we are growing. We are looking for new counsellors to join our team to help us better serve the Lower Mainland.
Learn About Counselling
Is this your first time looking for a counsellor?
If you have never been to counselling before it can be hard to know where to start, what questions to ask, or how to know if it's right for you. Don't worry—we are here to help. When you book a free 20-minute video consultation, one of our counsellors will meet with you to help. Or you could use the button below to understand what to expect.
Find your Inner Compass
And breakthrough the noise in your head.
Our mission is simple. We want to help you find your own inner compass which can guide you to your inner wisdom. Once connected to your inner wisdom it is easier to navigate the twists and turns of life.
Finding your inner compass means knowing what is true for you. Which starts with understanding your value allowing you to set healthy boundaries. This enables you to make decisions with a clear head.
Take the Leap
It is in taking action that change can occur.
We are here to help but it starts with you reaching out and taking that leap.